How to Save Money When Buying Cable Grip

When it comes to cable attachments, you've got options: the trusty normal rope that you've probably seen flopping around at the gym, and its thicker, burlier cousin—the fat rope. 

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Both have their place in your workout arsenal, but if you’re ready to level up your grip strength, the fat rope might just be your new best friend. Let’s break down the pros, cons, and what these ropes can do for your gains.

Why Go Fat? The Pros of Fat Grip Cable Attachments

First off, let’s talk about the perks of using fat grip cable attachments. 

The most obvious advantage is that they challenge your grip strength. The thicker diameter of the fat rope forces your hands and forearms to work harder, which translates to stronger grips over time. This is a game-changer for exercises like rope tricep pushdowns, face pulls, and cable curls.

When your grip strength improves, you’ll notice better performance in other lifts, such as deadlifts, pull-ups, and even farmer's carries. It’s like giving your forearms their own personal boot camp.

Another benefit is muscle activation. Because your grip is working overtime, you’re more likely to engage those stubborn muscle fibers that normally take a backseat. This leads to greater muscle activation in your arms, shoulders, and even your core. And who doesn’t want more bang for their buck in the gym?

The Cons: Thick Ropes, Thick Problems

But let’s keep it real—fat ropes aren’t all sunshine and gainz. There are some downsides to consider. 

For starters, they’re harder to use. I mean, that’s kind of the point, but still. If you’ve ever felt like your grip was slipping halfway through a set, imagine that times two. 

Fat ropes can be especially unforgiving during high-rep sets, where fatigue sets in and suddenly you’re clenching onto that thing like it’s the last donut at a cheat meal.

Then there’s the issue of availability. Not every gym stocks fat ropes, so you might have to invest in your own if you’re committed to the cause. And if you’re working out at home, make sure your cable machine can accommodate the thicker attachments.

If you want to learn more, please visit our website Cable Grip.

Finally, let’s not forget the intimidation factor. Pull out a fat rope in a commercial gym, and you might get a few sideways glances. But hey, if you’re using one, you’re already ahead of the curve—or should I say, the rope?

Exercises to Try with Fat Ropes

So, what can you do with these bad boys? Pretty much anything you’d use a regular rope for, but with a twist (pun intended). Start with rope tricep pushdowns. The added thickness will force your triceps to work harder, while your grip gets a serious workout.

Face pulls are another great option. The fat grip encourages better scapular retraction, making it easier to target those rear delts.

And don’t sleep on rope curls. Sure, they might seem simple, but the fat grip will take your bicep workout to a whole new level of burn. It’s the kind of pain that you’ll hate in the moment, but love when you see the results.

Other Fat Grip Cable Attachments to Consider

If you’re digging the fat rope, you might want to explore other fat grip cable attachments. Fat grip handles are a natural next step, offering the same benefits of increased grip strength and muscle activation but with a different range of exercises. To mix things up, try them for lat pulldowns, seated rows, or even bicep curls.

There are also fat grip bars, which can be used for various cable exercises where you’d normally use a standard bar attachment. These are particularly great for targeting forearms and improving overall grip strength.

If you’re really feeling adventurous, you can try fat grip d-handles, which you can use for unilateral exercises like single-arm rows or tricep extensions. The thicker grip not only challenges your hand and forearm but also adds a unique element to balance and control.

Summary of Key Points

• Fat grip cable attachments are excellent for improving grip strength and muscle activation.
• They’re harder to use, which can be both a pro and a con, depending on your goals.
• Exercises like tricep pushdowns, face pulls, and rope curls are enhanced by the fat grip, leading to better overall gains.
• Fat grip attachments come in various forms, including handles, bars, and d-handles, providing versatility in your training.

Conclusion

So, are fat ropes worth the investment? Absolutely—if you’re looking to take your grip strength and muscle activation to the next level. Just be prepared for the extra challenge and occasional curious looks from fellow gym-goers. 

Whether you’re training at home or in a commercial gym, fat grip attachments can add a new dimension to your workouts. 

Ready to up your cable game? Check out Bells of Steel’s selection of fat grip attachments and give your grip a run for its money!

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I'm pretty cheap. I spend enough on tourneys and league fees. I need to save somewhere to cut costs. So I've been thinking in order to save money start cutting my grips in half as I buy them and only wrapping the bottom portion of my raquet..as the top is never used anyway. Anyone else ever done this? Of course I'm speaking of the one handers that is. So a pack of 3 turns into a pack of 6.

I am not THAT cheap! But I build up my grip and to save weight I stop right at the top of my finger. So 3/4 or so of the handle is 5 1/2" and the other is about 4 1/2"

No issues with what you are doing outside of weight and balance. But the OGs I use are 9g so you may not notice the missing 4-5g.

Though grips are like $5 for 3. Seems like there are more effective ways to save money. Switch to TNT and get a free grip:

http://www.tennis-warehouse.com/catpage-TNTCOLORS.html I'd agree with that if I didn't see things like Billionaires using old flip phones or read about say southwest only feeding people peanuts and cokes to save money and then that same money saved was enough to make them the only airline that wasn't laying off and charging us to put more than one bag on the plane because they were feeding people steaks & *****.lol I'd be willing to bet that I could save enough to pay at least 3 entry fees on tourneys alone. I'd also like to hear some of your cost saving ideas. I've noticed the millionaires brag about how much money they saved, the broke mfkahs brag about how much they spend...so I'm cutting everywhere I can. I've heard some guys flip the grip over...which is also an option. If you use the one hander haven't you noticed that after you're done with the grip you basically are throwing away half of the grip that you never used. It's like buying a coke and intentionally pouring half of it out for no reason before you start drinking...just saying. The only place I won't cut corners now is my damn shoes.lol

I am not THAT cheap! But I build up my grip and to save weight I stop right at the top of my finger. So 3/4 or so of the handle is 5 1/2" and the other is about 4 1/2"

No issues with what you are doing outside of weight and balance. But the OGs I use are 9g so you may not notice the missing 4-5g.

Though grips are like $5 for 3. Seems like there are more effective ways to save money. Switch to TNT and get a free grip:

http://www.tennis-warehouse.com/catpage-TNTCOLORS.html

I'd agree with that if I didn't see things like Billionaires using old flip phones or read about say southwest only feeding people peanuts and cokes to save money and then that same money saved was enough to make them the only airline that wasn't laying off and charging us to put more than one bag on the plane because they were feeding people steaks & *****.lol I'd be willing to bet that I could save enough to pay at least 3 entry fees on tourneys alone. I'd also like to hear some of your cost saving ideas. I've noticed the millionaires brag about how much money they saved, the broke mfkahs brag about how much they spend...so I'm cutting everywhere I can. I've heard some guys flip the grip over...which is also an option. If you use the one hander haven't you noticed that after you're done with the grip you basically are throwing away half of the grip that you never used. It's like buying a coke and intentionally pouring half of it out for no reason before you start drinking...just saying. The only place I won't cut corners now is my damn shoes.lol

Well we are all different. Me, I don't drink coffee for one thing or have cable...that's a lot of grips

I scored on the 12 days of Christmas sale and scored 10 3 packs of grips for cheap.

I used to reuse my grips when building up my handles (usually 3 ogs are involved) but they never seemed right. They lose something with play.

I have a ton of loaded clients and I know what you are talking about. Personally they never seem all that happy

My 2 cents is that the handle us the part you touch so I don't skimp on that. There is something to be said for a consistent handle. Ymmv

I'm pretty cheap. I spend enough on tourneys and league fees. I need to save somewhere to cut costs. So I've been thinking in order to save money start cutting my grips in half as I buy them and only wrapping the bottom portion of my raquet..as the top is never used anyway. Anyone else ever done this? Of course I'm speaking of the one handers that is. So a pack of 3 turns into a pack of 6.

Order a bulk roll (15 or 30 per pack). it brings the cost down less than a dollar per wrap. At our club they are almost 2 bucks each...3 pack for 5.95)

You still might be able to cut them in half, you have to try it see if it works for you.

I'm pretty cheap. I spend enough on tourneys and league fees. I need to save somewhere to cut costs. So I've been thinking in order to save money start cutting my grips in half as I buy them and only wrapping the bottom portion of my raquet..as the top is never used anyway. Anyone else ever done this? Of course I'm speaking of the one handers that is. So a pack of 3 turns into a pack of 6.

I tried, it didn't work because I actually need more than half the grip. One full overgrip is long enough for two hands, but one half isn't for one hand. If I were you I'd get a reel of overgrip instead of already cut ones. Or even better, get some Pro's Pro: it's very very cheap. That's what I do and that actually saves money. The GOAT has been doing this for some time:

...but he doubles up his wrap, you can wrap just once and save your monies.

I'm pretty cheap. I spend enough on tourneys and league fees. I need to save somewhere to cut costs. So I've been thinking in order to save money start cutting my grips in half as I buy them and only wrapping the bottom portion of my raquet..as the top is never used anyway. Anyone else ever done this? Of course I'm speaking of the one handers that is. So a pack of 3 turns into a pack of 6.

Order a bulk roll (15 or 30 per pack). it brings the cost down less than a dollar per wrap. At our club they are almost 2 bucks each...3 pack for 5.95)

You still might be able to cut them in half, you have to try it see if it works for you.

Exactly what I was going to say. Even if like Yonex is ~35 dollars for a 30 pack, it's so worth it, because generally a 30 pack lasts me at least 6-8 months, if not even longer. And I have 3 rackets right now that I use. I thought about doing what Stan does and go with the 3/4 wrap, but it just looks a little odd having the base grip (leather) exposed by that match, so I always wrap my over grips to the top. I mean there's no way you are going to be able to get two uses out of 1 overgrip, so you might as well use the whole thing.

I'd agree with that if I didn't see things like Billionaires using old flip phones or read about say southwest only feeding people peanuts and cokes to save money and then that same money saved was enough to make them the only airline that wasn't laying off and charging us to put more than one bag on the plane because they were feeding people steaks & *****.lol I'd be willing to bet that I could save enough to pay at least 3 entry fees on tourneys alone. I'd also like to hear some of your cost saving ideas. I've noticed the millionaires brag about how much money they saved, the broke mfkahs brag about how much they spend...so I'm cutting everywhere I can. I've heard some guys flip the grip over...which is also an option. If you use the one hander haven't you noticed that after you're done with the grip you basically are throwing away half of the grip that you never used. It's like buying a coke and intentionally pouring half of it out for no reason before you start drinking...just saying. The only place I won't cut corners now is my damn shoes.lol

I flip my grip. Never have tried cutting it in half... I'll actually flip the bottom to the top and then flip it over to the back. The top and back side don't feel good for nearly as long as the brand new grip, but it does about double the life of the grip by using it essentially 3 different times.