Besides being a snack, murmura can be used as a crunchy topping for salads, a component in various chaats (Indian street food), or as a base for sweet treats like puffed rice cereal bars.
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Research has validated that puffed rice, rich in dietary fibre and starch, fosters the production of short-chain fatty acids in the large intestine. This can serve as fuel for beneficial intestinal bacteria, offering protection against colon cancer.
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