CHEMICALLY SPEAKING
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Sugars are the smallest and simplest type of carbohydrates. They are easily digested and absorbed by the body. There are two types of sugar.
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Simple sugars (glucose, fructose, galactose) are small enough to be absorbed directly into the bloodstream.
Double Sugars (sucrose, maltose, lactose), as the name implies, contain 2 simple sugars linked together; they are broken down in the body into simple sugars.
Caloric Sweeteners are made up of simple and/or double sugars in concentrated form.
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