If you know me, you know I have a lot of gear for CrossFit. There is a ton of gear crammed into my gym bag. I’ve got knee sleeves, elbow sleeves, ankle sleeves, a weight belt, wrist wraps, sweat bands, and the list goes on. Jokes have been made that if they made “chalk goggles” or a “CrossFit cape,” I’d probably have it. Admittedly I’ve gone overboard.
After seven years in the sport, I’ve drastically cut back on the gear I wear for several reasons. That said, there are three pieces of gear every CrossFit athlete should get from the start.
The first piece of gear I suggest is a good pair of CrossFit shoes. That’s right, shoes. If you think about it, every sport has shoes specific to it. Football and soccer have their cleats, basketball has their shoes, and runners have shoes to make those distances easier on themselves. We do so much on our feet and demand a lot of our shoes in CrossFit. Whether it’s the Olympic lifting, rope climbs, strapping in on the rower, box jumps, or running — the right shoe makes a huge difference.
My first couple of pairs of CrossFit shoes were the Nike Metcons. Great shoes that held up to the rigors of our sport. I kept my 2nd pair of Metcons until a few months ago when I noticed holes were wearing in the sides from rope climbs. After reading reviews of the newer Metcons and watching videos from Squat University, I decided to look around at different brands. I ended up going with the NOBULL Trainer+. I’ve been very happy with the switch — a larger toe box for lifts and no double-under or box jump issues. I did have an issue with the construction of the shoes; however, NOBULL customer support was able to resolve the issue quickly and get me a replacement pair.
Talk to other athletes in your box when looking for a pair of CrossFit shoes. Ask them about their shoes, what do they like about them, what don’t they like about them, and would they purchase the same brand/model again? There are a lot of different brands out there, including Nike Metcon, Reebok Nano, NOBULL, R.A.D., and Innov8. Find a shoe that is comfortable and works for you.
A quick thought on lifters. If you plan on getting serious with Olympic lifting or competing in CrossFit competitions, getting yourself a good pair of lifters isn’t a bad idea. For the average CrossFit athlete, I don’t think they are needed. I still don’t own a pair; however, I’ll admit that I have looked at getting a pair — not because I need them, but because I have a gear addiction.
Whether you’re doing singles or already have double-unders, getting your own rope is a necessity. Having your own rope provides consistency in your training. Our box provides a plethora of ropes to choose from; however, you’ll probably never get the same one twice. Having the right rope and consistency will help to improve your jump rope skills.
Don’t make the same mistake as I did by purchasing a cheap rope from Amazon. No matter how many good reviews they get, they don’t compare to a speed rope specifically for CrossFit. I’ve heard the same from some of the athletes I coach who have made that mistake, “it looked good and had a lot of good reviews, but I still can’t get double-unders.”
I recommend the Rogue SR-2 Speed Rope. Yes, it’s almost $50, but it is the only rope you’ll need. But Dave, it’s not like the ones the Games Athletes use! Yes, they use ropes with smaller handles. They’re elite athletes. Most of us are not. That extra long handle allows us to generate a lot of force with very little movement in the wrist to get that rope around faster. The CrossFit Jump Rope Workshop uses long-handled ropes to help train coaches and encourages coaches to provide long handles to athletes.
A note for taller athletes, you may need to order a longer rope (11’) to accommodate your stature.
In CrossFit, we do a lot on the rig, including pull-ups, toes-to-bar or knee raises, and bar muscle-ups. Our box has tape on the rigs for those movements. In my travels, dropping in at other boxes, I’ve found that’s a rare thing. Most CrossFit boxes prohibit the use of tape on their rig. It leaves a sticky residue, needs to be replaced every couple of months, and if people tear, there’s blood to be dealt with. Tape on the bars ends up being a pain to maintain.
The original tape used on our rigs was great. I could chalk up, do my pull-ups, and T2B, and didn’t have to worry about tearing my hands up. In the past couple of years, the tape used in our box has changed. It doesn’t stand up as well as the previous tape — pulling apart, tearing easily, and ends up leaving a sticky residue on your hands while you’re using it. For the first time in a long time, I started to tear my hands on it, specifically when doing T2B.
I had tried grips when I first started CrossFit. They didn’t help. My hands still tore under the grips. Again, my mistake was finding some cheap grips on Amazon with good reviews and expecting them to perform. You get what you pay for. This second go round with grips, I asked athletes in our box, what were they using and if they were happy with them. The most common answer was Victory Grips, so I ended up ordering a pair. What a huge difference the Victory Grips were from that first pair I got. I can’t believe I went so long without these grips.
There are other grips out there, including Bear Complex, and for something really different, the Monkey Grips that don’t have a wrist wrap on them. Regardless of the brand or style you get, you won’t be disappointed in the protection you get from a good set of grips.
So, now you know I’m a bit of a gear junkie when it comes to CrossFit. I’ve got more knee sleeves, elbow sleeves, and wrist wraps than I know what to do with. But after years of trial and error, I’ve narrowed down the top 3 pieces of gear every CrossFit athlete should get from the start: shoes, a jump rope, and grips.
But wait, there’s more! While those items are my essential MVPs of CrossFit gear, some other runner-up items are worth a shoutout.
For some time, I wasn’t willing to hook grip on my lifts. Smaller hands make it difficult to grip the bar, not to mention the pain of yanking on my thumb during a lift. It wasn’t until recently that I started to hook grip after learning proper hand placement to lock in my grip in and understanding that the thumb pain would only be temporary until I got used to the hook grip. Thumb tape significantly reduced the pain of hook gripping and made it easier to hang on. If you plan on trying to hook grip, get yourself some thumb tape.
At some point, I probably would have said Knee Sleeves are necessary for CrossFit athletes, particularly for masters athletes. I’ve changed my tune a bit. I do wear knee sleeves quite a bit but have started to ween myself off them. If we’re doing burpees or wall walks, you’ll likely see them on. I don’t like my knees slamming into the floor repeatedly—the sleeves protect me from that happening. I’ll also use knee sleeves pulled down to help protect my leg from getting burned on a rope climb.
Although I’ve used knee sleeves, over time, I’ve realized that the sleeves can get in the way of common movements like rowing, double-unders, and running. On particularly hot days, the sleeves' restrictions have led to cramping in my calves with DU’s and runs.
Like the knee sleeves, I would have said these were necessary earlier in my CrossFit journey. I still use them, but not as often. They’re great for supporting wrists when you’re trying to hit heavy lifts (1 rep max), but for me, everyday use was a crutch to achieve bigger lifts. Wrist wraps are a great tool but not a necessity.
Now that I’ve provided my must-have gear list for CrossFit, what’s yours? Do you agree with my list? Am I missing anything? I’d love to hear your thoughts on your must-have CrossFit gear.
If you’re struggling with your CrossFit gear, you’re not alone. Many athletes face challenges with finding gear that combines functionality, durability, and comfort. Ineffective gear can lead to discomfort, decreased performance, and even injuries. This article is dedicated to helping you overcome these issues by presenting the top-rated CrossFit apparel, backpacks, grips, and protein shakers. By addressing common gear-related problems, we aim to elevate your CrossFit experience, ensuring that every workout is supported by gear that meets your needs and enhances your performance. Whether you're looking to upgrade your current setup or find new essentials, this guide has you covered.
Best CrossFit Apparel Pieces
Shirts
The Rogue Fitness Basic Shirt is a versatile and durable piece of apparel, ideal for the rigors of CrossFit training. It's designed to keep you comfortable while withstanding the demands of your toughest workouts.
Key Features:
During a CrossFit session that includes a mix of rowing, push-ups, and thrusters, the Rogue Fitness Basic Shirt keeps you cool and comfortable. The breathable fabric allows air to circulate, while the athletic fit ensures you can move freely without any restrictions.
The Nike Dri-FIT Legend T-Shirt offers excellent moisture management and comfort, making it a great choice for high-intensity workouts. If you need a reliable shirt that keeps you dry and comfortable, this is for you.
Key Features:
During a WOD involving running, kettlebell swings, and burpees, the Nike Dri-FIT Legend T-Shirt helps you stay dry and focused. The moisture-wicking fabric ensures you remain comfortable, while the athletic fit allows for unrestricted movement.
The Under Armour Tech 2.0 Short Sleeve is designed for performance, providing comfort and durability for any CrossFit workout. It's perfect for athletes who need a reliable, lightweight shirt.
Key Features:
During a workout that includes rowing, pull-ups, and thrusters, the Under Armour Tech 2.0 Short Sleeve keeps you cool and dry. The quick-drying fabric ensures sweat is wicked away, and the anti-odor technology keeps you feeling fresh.
Shorts
Nike Pro Compression Shorts are a staple for any CrossFit athlete, providing a snug, supportive fit that enhances performance and comfort during high-intensity workouts.
Key Features:
In a workout that includes squats, lunges, and kettlebell swings, Nike Pro Compression Shorts keep you comfortable and focused. The moisture-wicking fabric prevents sweat buildup, and the tight fit provides muscle support, reducing fatigue and enhancing your performance.
Reebok CrossFit Epic Base Shorts are designed for maximum mobility and comfort, making them a perfect choice for varied CrossFit workouts. They're great for athletes who need durable and flexible shorts.
Key Features:
During a high-intensity workout with box jumps, sprints, and deadlifts, Reebok CrossFit Epic Base Shorts provide the flexibility and durability needed. The side slits ensure unrestricted movement, while the zippered pockets keep your belongings secure.
Rogue Fight Shorts are built to withstand the toughest workouts, offering durability and freedom of movement. These shorts are ideal for athletes who push their limits in every session.
Key Features:
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In a workout involving rope climbs, burpees, and thrusters, Rogue Fight Shorts offer the durability and flexibility you need. The reinforced stitching ensures they can handle the wear and tear, while the side slits allow for a full range of motion.
Shoes
Reebok's CrossFit Nano X3 training shoes are specifically designed for the diverse demands of CrossFit workouts. They offer stability for lifting and flexibility for running and jumping, making them an ideal choice for any CrossFit athlete.
Key Features:
During a CrossFit WOD that involves a combination of heavy lifting, box jumps, and sprints, the Reebok CrossFit Nano X3 training shoes provide the perfect blend of support and flexibility. The wide toe box offers a stable base for deadlifts, while the responsive cushioning and high-traction outsole keep you agile and secure during dynamic movements.
The Nike Metcon 8 is known for its stability and versatility, making it a top choice for CrossFit athletes. It's perfect for those who need a shoe that can handle lifting, running, and dynamic movements.
Key Features:
In a workout involving deadlifts, rope climbs, and sprints, the Nike Metcon 8 provides the stability and comfort you need. The flat, wide heel ensures a solid base for lifting, while the flexible forefoot makes running and dynamic movements more efficient.
The NOBULL Trainer is designed for the athlete who values simplicity and performance. It offers durability and versatility for any CrossFit workout, making it a favorite among many athletes.
Key Features:
During a WOD that includes box jumps, kettlebell swings, and squats, the NOBULL Trainer provides the durability and versatility you need. The SuperFabric upper withstands abrasion, and the flat sole offers a stable base for various movements.
Best CrossFit Backpacks
The King Kong Backpack Core is designed specifically for athletes, offering durability, organization, and plenty of space for all your gear. It's perfect for those who need a reliable backpack that can handle the demands of daily CrossFit training.
Key Features:
Imagine a day when you have back-to-back classes and need to carry shoes, a change of clothes, a water bottle, and your laptop. The King Kong Backpack Core, with its separate shoe compartment and multiple pockets, keeps everything organized and easily accessible. The durable construction ensures your backpack can handle the wear and tear of daily use.
The 5.11 Tactical Rush24 2.0 Backpack is a highly durable and versatile backpack, designed to handle tough conditions. It's ideal for athletes who need a rugged, spacious backpack for their gear.
Key Features:
On a day when you have an intense outdoor CrossFit session followed by a hike, the 5.11 Tactical Rush24 2.0 Backpack is your perfect companion. The spacious 37-liter capacity allows you to carry all your workout gear, hydration pack, and additional hiking essentials. The MOLLE webbing lets you customize the backpack with extra pouches for added storage.
The Under Armour Hustle 5.0 Backpack is designed for athletes who need a functional, stylish, and reliable backpack for their daily CrossFit needs. It's perfect for those who want a balance of utility and aesthetics.
Key Features:
Consider a scenario where you need to head straight from work to the gym. The Under Armour Hustle 5.0 Backpack, with its stylish design and multiple compartments, allows you to carry your laptop, gym clothes, shoes, and valuables securely. The water-resistant finish ensures your belongings stay dry, even if you get caught in the rain.
Best CrossFit Grips
Bear KompleX 3 Hole Grips are designed to provide superior grip and protection for your hands during high-intensity workouts. These grips are perfect for athletes who need reliable hand protection and performance enhancement.
Key Features:
During a WOD that includes pull-ups, muscle-ups, and barbell work, Bear KompleX 3 Hole Grips ensure your hands stay protected and your grip remains strong. The high-quality leather and adjustable wrist straps offer a customized fit, enhancing your performance and reducing the risk of hand injuries.
Rogue Fitness Gymnastics Grips are crafted for athletes who demand the best in grip and protection. These grips are ideal for high-rep workouts where hand durability is crucial.
Key Features:
During an intense workout that includes rope climbs, muscle-ups, and toes-to-bar, Rogue Fitness Gymnastics Grips offer the perfect combination of protection and comfort. The reinforced thumb protection and ergonomic design ensure a secure fit and enhanced grip, allowing you to perform at your best.
WOD Nation Gear Pull-Up Grips are designed for CrossFit enthusiasts who need affordable yet high-performance hand grips. These grips are great for various gymnastic movements and pull-ups.
Key Features:
In a workout featuring high-rep pull-ups, toes-to-bar, and barbell work, WOD Nation Gear Pull-Up Grips provide the durability and protection needed. The 2-hole design ensures a snug fit, while the lightweight, breathable material keeps your hands comfortable during intense sessions.
Best Protein Shakers for CrossFitters
The BlenderBottle ProStak is designed for athletes who need a reliable and versatile shaker bottle. It features a unique design that includes separate compartments for supplements and a mixing system that ensures smooth shakes.
Key Features:
For a post-workout shake or on-the-go nutrition, the BlenderBottle ProStak offers convenience with its expandable storage compartments and effective mixing system. The BlenderBall ensures a smooth consistency, while the leak-proof lid prevents spills.
The BlenderBottle ProSeries is designed for athletes who demand high performance and reliability. Its advanced features ensure your shakes are perfectly mixed, and the ergonomic design makes it easy to carry and use.
Key Features:
During a CrossFit competition day, you need to stay hydrated and well-nourished between events. The BlenderBottle ProSeries allows you to quickly mix your hydration drinks, recovery shakes, and meal replacements. The rounded base ensures thorough mixing, and the SpoutGuard keeps your drinking spout clean, even in a busy, outdoor environment.
The BlenderBottle Strada Tritan is designed for athletes who want a sleek, durable, and practical shaker bottle. It features a unique locking lid mechanism for a secure, leak-proof experience and a stylish, modern design.
Key Features:
The BlenderBottle Strada Tritan is perfect for those who need a reliable shaker with a stylish design. The locking lid ensures a secure seal, preventing leaks, while the wide mouth makes it easy to add and mix ingredients. The carry loop adds convenience for on-the-go use.
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