I’ve worked with a number of athletes over the years, from novice gym-goers to intermediate lifters. Many of them seem to have one thing in common: the cringe on my face when I see their deadlift form.

A lot of lifters have no idea how to correct their form. Maybe it’s because they have no idea what they actually look like, or because they can’t see the different angles of their body. More than likely, they probably have absolutely no idea they’re doing anything wrong!

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I see a lot of people simply pick up the bar off the ground with zero regard for their setup. They stand up nice and tall and set their form on that first descent. What they don’t know is that this is a recipe for potential injury and/or chronic low-back pain. Also, it kind of defeats the purpose of the deadlift since there’s hardly any tension in the bar/hamstrings.

The most important rep of a deadlift is the very first one — getting the bar off the ground. You must be set, braced, and ready to execute this first rep with nearly perfect technique.

The best way to do that is by focusing on setting up your wedge for your first lift.

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